In today’s fast-paced world, stress has become an unavoidable part of daily life. From work deadlines and exams to personal responsibilities, constant pressure can take a toll on both mental and physical health. One of the most affected systems in the body due to stress is the digestive system. Understanding the connection between stress and digestive health is crucial for maintaining overall well-being. In this blog, we will explore how stress affects digestion and provide effective strategies to manage it.

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